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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.4
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 285.7 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 5.6 g

View full nutritional breakdown of Mustard Greens & Black-Eyed Peas calories by ingredient
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Mustard Greens & Black-Eyed Peas

Submitted by: EARLENEWILL

Introduction

Vegetarian Black-Eyed peas & mustard greens salad. Serve warm or cool. Vegetarian Black-Eyed peas & mustard greens salad. Serve warm or cool.
Number of Servings: 4

Ingredients

    2 vegetarain bacon slices, broken into bits after cooking
    4 cups mustard greens, stems removed, torn or chiffonade
    1/4 teaspoon sea salt
    1/4 teaspoon black pepper
    1 tablespoon extra-virgin olive oil
    1/2 cup chopped leeks (or green onions)
    2 teaspoons caraway seeds
    3 garlic cloves, minced
    1 jalapeņo pepper, seeded and chopped
    2 cups cooked black-eyed peas
    1/4 cup balsamic vinegar

Directions

Cook black-eyed peas, drain (save cooking water to use for making vegetable broth).
Fry vegetarian bacon in oil (do not burn) remove & cut into small bits to use later.
Wilt mustard greens in same pan 9about 4 minutes). Remove & add to large bowl.
Saute leeks, caraway seeds, garlic & jalepeno for 1 minute. Add black-eyed peas & cook 1 more minute. Add balsamic vinegar & bring to a boil.
Add pea mixture to mustard greens. Sprinkle with vegetarian bacon bits just before serving.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user EARLENEWILL.






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