SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 128
  • Amount Per Serving
  • Calories: 17.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.2 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.3 g

View full nutritional breakdown of Multigrain Crackers calories by ingredient
Report Inappropriate Recipe

Multigrain Crackers

Submitted by: QUETZALGIRL

Introduction

This is a different version of "wheat crackers," a previously posted Sparkrecipe. I have a wheat grinder and grind a mixure of grains together for my multigrain flour (2 cups each wheat, oat groats, brown rice, millet, barley and rye. This flour is wonderful in any bread products that use baking powder as a leavening (not enough gluten to make yeast risen bread) and it is wonderful in these crackers. This is a different version of "wheat crackers," a previously posted Sparkrecipe. I have a wheat grinder and grind a mixure of grains together for my multigrain flour (2 cups each wheat, oat groats, brown rice, millet, barley and rye. This flour is wonderful in any bread products that use baking powder as a leavening (not enough gluten to make yeast risen bread) and it is wonderful in these crackers.
Number of Servings: 128

Ingredients

    1 1/2 cups white flour
    1 1/2 cups multigrain flour or whole wheat flour
    1/2 tsp. salt
    1/2 cup olive oil
    3/4 cup water
    garlic powder to taste or any seasonings you wish

Directions

Combine dry ingredients and make a well in the center. Add the water and oil. The dough should resist you slightly if you squeeze it. If it's too tough, add some more water. Knead five minutes. Divide dough into fourths. Roll out on a cookie sheet without sides or turn a regular cookie sheet upside down. Roll VERY thin for crispy crackers. Score and cut through. Sprinkle with salt if desired.

Bake at 350 degrees for 20 minutes. Make approx. 128 crackers.

Number of Servings: 128

Recipe submitted by SparkPeople user QUETZALGIRL.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe