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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 227.2
  • Total Fat: 2.7 g
  • Cholesterol: 2.9 mg
  • Sodium: 380.6 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 10.9 g

View full nutritional breakdown of Low Fat Beans and Rice calories by ingredient
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Low Fat Beans and Rice

Submitted by: MIKITTA


Number of Servings: 6

Ingredients

    3 Cups prepared Brown Rice
    2 Cups Red Kidney Beans
    1/2 Cup Strained Yogurt
    1/2 Cup Fat Free Mozzarella Cheese, shredded
    1 Medium to large White Onion, cut into thin strips
    1/2 TBS Extra Virgin Olive Oil

Directions

Heat the olive oil in a saute pan and add the onions. Cook until caramelized. Add beans and toss until heated through. Add the prepared rise and heat for a minute longer while stirring everything together. Portion onto plates and top with the mozzarella cheese. Enjoy this with a fresh garden salad if you have this as a main dish. Serve in smaller portions along side a main dish such as grilled chicken or fish.

Number of Servings: 6

Recipe submitted by SparkPeople user MIKITTA.





TAGS:  Fish |

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