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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.6
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.1 g

View full nutritional breakdown of Almond date balls/ bars calories by ingredient
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Almond date balls/ bars

Submitted by: TEG_LAVALLEE

Introduction

Nuggets of energy Nuggets of energy
Number of Servings: 6

Ingredients

    1 cup dates
    1 cups almonds
    1 tsp cinnamon

Directions

Put into a food processor and chop the heck out of it then form in to 12 balls or use a 9 x 9 pan and cut into 6 bars

Number of Servings: 6

Recipe submitted by SparkPeople user TEG_LAVALLEE.






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Member Ratings For This Recipe

  • I didn't have quite enough dates, so I added a few raisins and some California apricots which added a nice tang. Recipe came out great! I would definitely make these again. I might roll them in a little oatmeal or something to make them a little less sticky. - 2/2/11

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