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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 100.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.6 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 10.5 g

View full nutritional breakdown of Vegetable protein smoothie calories by ingredient
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Vegetable protein smoothie

Submitted by: CONFUSEDTIGGER

Introduction

Smoothie packed with vitamins and minerals ... love those antioxidants! Smoothie packed with vitamins and minerals ... love those antioxidants!
Number of Servings: 2

Ingredients

    * Celery, raw, 1 stalk, large (11"-12" long)
    * Cucumber (with peel), 0.25 cucumber (8-1/4")
    * Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
    * Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4" long, 3" dia)
    * Carrots, raw, 1 carrot (7-1/2")
    * Onions, raw, 0.5 small
    * holland and barrett 90% protein powder (soya) - per 20g scoop, 20 gram(s)
    * Water, tap, 0.5 cup (8 fl oz)
    * *ice cube, 5 serving
    * worchester sauce 1 - 2 teaspooons

Directions

Chop or cut into pieces all vegetables.

Please all ingredients in blender and wizz for 2 mins or so till mixed.

Number of Servings: 2

Recipe submitted by SparkPeople user CONFUSEDTIGGER.






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