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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 489.4
  • Total Fat: 17.3 g
  • Cholesterol: 104.5 mg
  • Sodium: 520.5 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 33.3 g

View full nutritional breakdown of Lamb Marsala calories by ingredient
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Lamb Marsala

Submitted by: NAPLESNANCY
Lamb Marsala

Introduction

Serve over roasted sweet potatoes with green beans and a salad Serve over roasted sweet potatoes with green beans and a salad
Number of Servings: 2

Ingredients

    2 - 8oz, lamb shoulder chops
    1/2 cup all purpose flour
    1/2 Tablespoon olive oil
    1/2 Tablespoon butter
    1/2 cup Marsala wine
    1/4 cup reduced sodium chicken broth
    1/2 cup fresh mushrooms, sliced
    salt and pepper, to taste

Directions

Trim the chops, season to taste and dredge in flour. Heat oil and butter in frying pan and add chops. Cook for 2-3 minutes on medium high heat or until chops are well browned.

Pour in wine, broth and mushrooms. Reduce heat and slow braise, covered for 20-30 minutes, or until lamb is tender.

Remove meat from pan, cover with foil. Continue to simmer sauce on a higher heat until thickened to desired consistency. Return lamb to pan with the sauce and heat through, spooning sauce over chops.


makes 2 l-chop servings with 2-3 spoonfuls of sauce






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