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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 444.7
  • Total Fat: 10.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,150.2 mg
  • Total Carbs: 70.3 g
  • Dietary Fiber: 12.1 g
  • Protein: 20.8 g

View full nutritional breakdown of Mediterranean Skillet calories by ingredient
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Mediterranean Skillet

Submitted by: TONYNE
Mediterranean Skillet

Introduction

A Mediterranean skillet served with pita bread A Mediterranean skillet served with pita bread
Number of Servings: 4

Ingredients

    Olive Oil, 1 tbsp
    Onion, 1/2 cup finely chopped
    Garlic, 2 cloves, minched
    Roma tomatoes, 4, chopped
    Artichoke Hearts in water, 14oz can, drained
    Black Olives, canned, sliced, 1 small can drained
    Greek Seasoning, 1/2 tsp
    Chickpeas (garbanzo beans), 1 1/2 cup
    Pepper, black, 1/4 tsp
    Lettuce, 2 cups, shredded
    Reduced Fat Feta Cheese, 4 oz
    Bread, pita, whole-wheat, 4 pita, large

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Directions

1. In a 10-inch heat oil over medium-high heat, add onions and cook until tender. 3-5 minutes. Add garlic and stir constantly for 30 seconds until fragrant.

2. Stir in tomato, artichoke hearts, chickpeas, olives, Greek seasoning, and pepper. Cook until everything is heated through.

3. Top with lettuce and cheese. Cook, covered, for 1 to 2 minutes more or until lettuce starts to wilt. Serve with pita slices.

Number of Servings: 4

Recipe submitted by SparkPeople user TONYNE.






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