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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 291.4
  • Total Fat: 7.5 g
  • Cholesterol: 169.8 mg
  • Sodium: 796.7 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 20.3 g

View full nutritional breakdown of Mexican Bake calories by ingredient
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Mexican Bake

Submitted by: J-HANSEN

Introduction

Great budget friendly dinner that feeds the whole family! Great budget friendly dinner that feeds the whole family!
Number of Servings: 8

Ingredients

    6 eggs
    1 can black beans
    1 can diced tomatoes
    1 can mexicorn
    1 small can diced green chiles
    .5 c light sour cream
    1 lb lowfat cottage cheese
    1/2 c cooked brown rice
    1/2 c cooked white rice

    Spice to taste: I use cumin, chili powder, garlic powder, onion powder, and seasoned salt.

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Directions

Mix everything together in a large bowl, and bake in a casserole dish for 1 hour at 350 degrees.

Number of Servings: 8

Recipe submitted by SparkPeople user J-HANSEN.






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