Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 291.4
- Total Fat: 7.5 g
- Cholesterol: 169.8 mg
- Sodium: 796.7 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 7.0 g
- Protein: 20.3 g
View full nutritional breakdown of Mexican Bake calories by ingredient
Mexican Bake
Submitted by: J-HANSENIntroduction
Great budget friendly dinner that feeds the whole family! Great budget friendly dinner that feeds the whole family!Number of Servings: 8
Ingredients
-
6 eggs
1 can black beans
1 can diced tomatoes
1 can mexicorn
1 small can diced green chiles
.5 c light sour cream
1 lb lowfat cottage cheese
1/2 c cooked brown rice
1/2 c cooked white rice
Spice to taste: I use cumin, chili powder, garlic powder, onion powder, and seasoned salt.
Directions
Mix everything together in a large bowl, and bake in a casserole dish for 1 hour at 350 degrees.
Number of Servings: 8
Recipe submitted by SparkPeople user J-HANSEN.
Number of Servings: 8
Recipe submitted by SparkPeople user J-HANSEN.
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