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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 688.7
  • Total Fat: 12.7 g
  • Cholesterol: 275.3 mg
  • Sodium: 589.9 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 110.8 g

View full nutritional breakdown of real simple maple-roasted chicken w/sweet potatoes calories by ingredient
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real simple maple-roasted chicken w/sweet potatoes

Submitted by: VENISEW1

Introduction

The maple glaze can also be used w/a whole chicken or cornish game hens. The maple glaze can also be used w/a whole chicken or cornish game hens.
Number of Servings: 4

Ingredients

    4 lb chicken cut into 8 pieces
    1 yellow onion cut into 1 inch wedges
    2 small sweet potatoes peeled & cut into 1" chunks
    2tblsp olive oil
    1 tsp kosher salt
    1/4 tsp black pepper
    3 tblsp maple syrup

Directions

1.Heat oven to 400'F
2.Rinse the chicken & pat it dry. Arrange the chicken, onion& weet potatoes in a 9X13" baking dish. Drizzle the oil over the chicken & vegetables &season w/the salt &pepper. Toss to coat. Drizzle w/the maple syrup.
3.Roast, stirring the vegetables once, until chicken is cooked through. About 1hour,15 minutes. Let rest for 10 min. before serving.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user VENISEW1.






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