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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 153.8
  • Total Fat: 4.1 g
  • Cholesterol: 28.1 mg
  • Sodium: 225.9 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 9.5 g

View full nutritional breakdown of Goulash calories by ingredient
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Goulash

Submitted by: LLMCT3

Introduction

My daughter is allergic to wheat so we use rice noodles and she is allergic to beef so we use ground turkey. I hope you enjoy this recipe. My daughter is allergic to wheat so we use rice noodles and she is allergic to beef so we use ground turkey. I hope you enjoy this recipe.
Number of Servings: 12

Ingredients

    1 pound Jennie O Ground Turkey.
    14 oz tomato juice
    3 cups rice macaroni noodles
    3 cups frozen corn
    3 cups frozen spinach

    Mix tomato juice, frozen corn, frozen spinach into pot. Boil noodles and brown turkey. Once noodles and turkey are done mix with tomato juice, corn and spinach. Heat and then serve.

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Directions

Makes 12 2 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user LLMCT3.






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