SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 32.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.8 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.0 g

View full nutritional breakdown of Curried Beef calories by ingredient
Report Inappropriate Recipe

Curried Beef

Submitted by: LISAMARIES

Introduction

This is a nice warm dinner for a nice cold day This is a nice warm dinner for a nice cold day
Number of Servings: 4

Ingredients

    1/2 to 1lb of stew beef
    3 stalks celery
    1 large onion, white or yelllow diced
    2tsp beef oxo or beef flavour powder
    4tbl spoons of yellow or orange currie powder
    1/2 cup water
    3 medium potatoes cubed 2 cups brown instant rice

Directions

In large skillet cook beef, celery onions till meat is cooked and celery and onions are nicely browned add beef oxo currie powder and water to pan and continue to cook until simmering. Remove all beef ingredents from skillet into a slow cooker or tall stock pot and add cubed potatoes and around another cup of water or enough to just have the potatoes and meat slightly covred so it can simmer for 1 -2 hrs. In another pot cook rice and eat curried beef on top of that! Very yummy I have these several times during the month!

Number of Servings: 4

Recipe submitted by SparkPeople user LISAMARIES.






Great Stories from around the Web


Rate This Recipe