Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 231.9
- Total Fat: 5.8 g
- Cholesterol: 42.4 mg
- Sodium: 1,181.2 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 0.8 g
- Protein: 20.2 g
View full nutritional breakdown of Chicken and Dumplings light calories by ingredient
Chicken and Dumplings light
Submitted by: BRIANJCOOPER1Introduction
Tortilla strips sub for dumplings in this version Tortilla strips sub for dumplings in this versionNumber of Servings: 6
Ingredients
-
4 boneless, skinless chicken breasts
1 can reduced fat cream of chicken soup
1 can fat free chicken broth
5 flour tortillas, cut into squares
Salt and pepper to taste
1/2 teaspoon celery salt
dash leaf thyme
Directions
Boil 4 chicken breasts in water to cover for 20 mins
shred chicken
add chicken back to the port and add seasoning, cream of chicken and broth . bring to a boil, then simmer 20-30 mins or until tortillas are tender. Add water to desired consistency.
Number of Servings: 6
Recipe submitted by SparkPeople user BRIANJCOOPER1.
shred chicken
add chicken back to the port and add seasoning, cream of chicken and broth . bring to a boil, then simmer 20-30 mins or until tortillas are tender. Add water to desired consistency.
Number of Servings: 6
Recipe submitted by SparkPeople user BRIANJCOOPER1.
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