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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 2.2 g
  • Cholesterol: 3.1 mg
  • Sodium: 436.6 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.2 g

View full nutritional breakdown of No-Bake Layered Pumpkin Pie calories by ingredient
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No-Bake Layered Pumpkin Pie

Submitted by: RCWILKINSON
No-Bake Layered Pumpkin Pie

Introduction

This recipe is a lighter twist on a fall favorite. This recipe is a lighter twist on a fall favorite.
Number of Servings: 8

Ingredients

    1-9" reduced fat graham cracker pie crust
    4 oz fat free cream cheese, softened
    1 tbsp sugar
    1 cup plus 1 tbsp skim milk, divided
    8 oz lite whipped dessert topping, divided
    1-15 oz can pumpkin
    2 (4 serving size) pkg. sugar-free instant vanilla pudding
    1-1/2 tsp pumpkin pie spice

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Directions

Beat together cream cheese, sugar and 1 T milk until smooth. Fold in half of the whipped topping.
Pour into pie crust.
In a separate bowl combine pumpkin, pudding mixes, 1 cup milk, and pumpkin pie spice.
Beat for 2 minutes, or until smooth.
Mixture will be thick.
Spoon pumpkin mixture on top of cream cheese mixture. Refrigerate 4 hours or overnight.
Garnish with remaining whipped topping when ready to serve.

Number of Servings: 8

Recipe submitted by SparkPeople user RCWILKINSON.






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Member Ratings For This Recipe


  • Very Good
    18 of 18 people found this review helpful
    I made this for Thanksgiving and the family really enjoyed it. I would suggest one thing though - make the cream cheese layer and refrigerate for an hour before putting the pumpkin on. Adding the pumpkin without doing this made for an irregular layer of the cream cheese didn't affect taste though. - 11/26/08

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  • Bad
    16 of 40 people found this review helpful
    I'd like to know what's healthy about fake whipped cream and fake pudding. Why not just make the real thing and eat less of it? Losing weight and keeping it off should be about a change of habit, not eating junk. - 9/25/12

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  • Incredible!
    16 of 16 people found this review helpful
    This is yummy! I actually made it in parfait glasses without the crust so that I could cut down even more on the calories. I had girlfriends over for dinner and it was a big hit! - 3/2/08

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  • Incredible!
    12 of 13 people found this review helpful
    Love it! It makes a wonderful parfait, also & saves the calories from the graham cracker crust--unless you crumble it up for a layer and sprinkle some on top! Absolutely a favorite & I make it year-round. - 5/12/09

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  • Incredible!
    8 of 9 people found this review helpful
    I make this every year for Thanksgiving.....I love it because it has a much lighter flavor than traditional pumpkin pie. It is always a huge hit!! - 6/3/09

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  • O.K.
    7 of 10 people found this review helpful
    This was ok, not as good as it sounded. If I made it again, I would probably use 8 oz cream cheese for the first layer and more pumpkin spices. It lacked flavor. - 5/28/08

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  • Very Good
    5 of 7 people found this review helpful
    Ok I haven't made THIS particular recipe but I have one for something very similar. Instead of the vanilla pudding use butterscotch - and for the crust you use ginger snap cookies and 1/4 c butter - I know that makes it more calories - but it's really yummy! - 11/22/07

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  • 4 of 5 people found this review helpful
    This is very tasty! Even my DH likes it. Easy to make and only 4 weight watchers points. - 1/5/10

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  • Incredible!
    3 of 4 people found this review helpful
    Excellent!!!!! My family loves pumpkin pie all year round. - 1/5/10

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  • 3 of 4 people found this review helpful
    This is a tasty pie. Easy to make! - 11/29/08

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  • Bad
    2 of 3 people found this review helpful
    How can this be a HEALTHY recipe when it includes so many artificial ingredients? Have you read the ingredients of lite whipped dessert topping and sugar-free instant vanilla pudding?
    Low cal, sure, but healthy? I think not. - 9/26/12

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  • 2 of 6 people found this review helpful
    Sounds good but I think I will try it with sweet potatoes - 1/5/10

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  • Incredible!
    2 of 3 people found this review helpful
    Very good! I had this for Thanksgiving! - 12/3/08

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  • Very Good
    2 of 3 people found this review helpful
    Easy to make, very tasty. Will make again. - 11/26/08

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  • Incredible!
    2 of 3 people found this review helpful
    This is very tastey & so easy to prepare, which is helpful during the holidays. Thank you for sharing this with us. I do appreciate it. - 11/22/08

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  • Incredible!
    2 of 3 people found this review helpful
    I love this. I make this exact same thing every year for Thanksgiving and Christmas and my family says it wouldn't be a holiday without it!! It's fantastic!! - 11/22/08

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  • Incredible!
    2 of 3 people found this review helpful
    My kids love this pie. They ask me to make it all the time. It will definitely become a healthy Thanksgiving tradition in my home - 3/9/08

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  • Very Good
    2 of 3 people found this review helpful
    I made this for thanksgiving and substituted splenda for my dad who is diabetic. We were all impressed. I might have left out the first layer myself, but everyone else thought it was a great twist. I especially loved how quick and easy it was to make! - 1/3/08

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  • Good
    2 of 5 people found this review helpful
    I love pumkin, for me it just wasn't enough pumpkin flavor with the cream cheese and whipped topping. I'd make it in a pinch, but not my favorite flavor. - 11/22/07

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  • Incredible!
    2 of 3 people found this review helpful
    I made this for Thanksgiving but tried it first and it is wonderful and so easy to make. Thank you - 11/22/07

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  • 2 of 4 people found this review helpful
    I make this traditionally every Thanksgiving, this year is my first Thanksgiving with my new eating habits. Thanks for the "lighter" version of my favorite decadent desert! - 8/31/07

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  • 1 of 1 people found this review helpful
    I agree with SERENA999 and GREENHOME1 -- this recipe contains too many artificial ingredients to be labeled "healthy." Not something I want to put in my body; I'll stick with a crustless pumpkin pie with traditional, REAL ingredients, thank you. - 9/6/14

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  • Good
    1 of 1 people found this review helpful
    I made this pie for a pumpkin night with friends and although the flavor was there, the consistency was not. For some reason the filling did not thicken enough and was very sloppy to eat. Not sure what was wrong there, but still tasted good! - 10/30/12

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  • Incredible!
    1 of 1 people found this review helpful
    this is great and I don't even like pumpkin pie!
    It is so easy to make - 11/24/11

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  • Incredible!
    1 of 5 people found this review helpful
    I made something very similar to this WITHOUT the cream cheese, sugar and pie shell...more like a pumpkin mousse and I will definitely make again! Sensational! - 12/2/08

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  • YUM! Chock full of Vitamin A! - 9/30/12

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  • 0 of 1 people found this review helpful
    Sounds yummy will be trying this weekend.
    - 9/25/12

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  • This would make a good breakfast too for those (like me) who have a bit of a sweet tooth and love pumpkin pie. - 9/25/12

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  • My family loved this! - 12/24/11

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  • My husband LOVES this recipe! Won't eat pumpkin pie any other way! I recently made it in mini muffin cups lined with paper cups(great for a pot luck)! Improvised 'icing bags' out of baggies with one corner cut out to fill the cups. One recipe made 48 mini's-I figured roughly 30 calories each! - 11/14/11

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  • Made this for Thanksgiving for DH and I and we loved it! It is definitely a keeper in this household. - 11/27/10

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  • This was great!!! First time I made it, and it got rave reviews! - 11/25/10

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  • I was really excited about this recipe. It maybe would have worked "ok" as a parfait as someone else suggested. But this "pumpkin pie" was just a gooey mess, even after sitting in the refrigerator all night. Also, I have also always hated the taste of artificial sweeteners. No good in my book. - 11/21/10

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  • sounds like i might be making me a pie for Thanksgiving!!!! - 11/20/10

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  • Can't wait to try this! - 11/19/10

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  • Very tasty and a healthy option! However, I do feel that some of the portion sizes are a bit off. I would recommend using a smaller amount of pumpkin, as all of the filling was overflowing! - 11/6/10

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  • 0 of 2 people found this review helpful
    BOY THAT SOUND GOOD - 1/23/10

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  • 0 of 2 people found this review helpful
    This looks absolutely delicious any time of the year -- will try this weekend ... plus low carbs ... Thanks! - 1/20/10

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  • My family loved this recipe! After reading reviewer's comments, I used 2 tsp. pumpkin pie spice, and 5 Tbsp. cream cheese. This recipe is a keeper! - 1/10/10

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  • making gluten free w/o the graham crackers! - 1/8/10

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  • 0 of 2 people found this review helpful
    This sounds like a great recipe. I can't wait to try it - 1/6/10

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  • Very Good
    0 of 2 people found this review helpful
    Thanks for this! - 1/5/10

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  • 0 of 2 people found this review helpful
    My niece is more into pumpkins than Cinderella. I will probably coach her in how to make this one. When I do she will have a ball! Thank you! - 1/5/10

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  • Incredible!
    0 of 1 people found this review helpful
    sounds awesome! Thanks, I am putting this into my cookbook! - 1/5/10

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  • 0 of 4 people found this review helpful
    Yum, yum, yum - 1/5/10

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  • Incredible!
    0 of 3 people found this review helpful
    This is good. - 1/5/10

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  • 0 of 5 people found this review helpful
    Can't wait to try it! - 1/5/10

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  • 0 of 5 people found this review helpful
    This one will deffinately get made. I love pumpkin anything...Yeah - 1/5/10

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  • Incredible!
    0 of 2 people found this review helpful
    For holidays, layer of chopped walnuts and dried cranberries - 1/5/10

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  • Good
    0 of 3 people found this review helpful
    Sounds great. I'm going to try it for our pitch-in at work on Wednesday and if it needs adjusted, as some of the comments suggested, I'll do that on Thursday. We have several people dieting at work so that will be a great place to try this recipe. Thanks! - 11/24/08

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  • Incredible!
    0 of 4 people found this review helpful
    I AM TOTALLY GOING TO MAKE THIS FOR THANKSGIVING!!! THANKS!!! - 11/23/08

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  • 0 of 4 people found this review helpful
    Love Pumpkin Pie Will definately try this! - 11/22/08

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  • 0 of 4 people found this review helpful
    This sounds like I am going to try this. Yummy
    - 11/22/08

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  • 0 of 3 people found this review helpful
    Might try it. It sounds good and easy - 11/22/08

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  • Incredible!
    0 of 5 people found this review helpful
    this is a great recipe. i cant hardley wate till tomorrow for my family to try it. happy thanksgiving. mama8usa - 11/21/07

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