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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 234.9
  • Total Fat: 4.3 g
  • Cholesterol: 8.5 mg
  • Sodium: 602.3 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 12.0 g
  • Protein: 12.6 g

View full nutritional breakdown of Kimz Chili calories by ingredient
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Kimz Chili

Submitted by: KIMMYBO7


Number of Servings: 10

Ingredients

    Ingredients:
    Ground beef, lean, 4 oz (remove)
    Peppers, sweet, red, raw, sliced, .5 cup (remove)
    Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    Onions, raw, 1 cup, chopped (remove)
    Stewed Tomatoes, 4 cup (remove)
    *Del Monte Petite Cut Diced Tomatoes, 2 cup (remove)
    *College Inn Chicken Broth - 99% Fat Free, 0.5 cup (remove)
    *Chick Peas, 2 cup (remove)
    Beans, red kidney, 2 cup (remove)
    Beans, black, 2 cup (remove)
    Chili powder, 3 tbsp (remove)
    Parsley, 2 tbsp (remove)
    **McCormick ground cumin, 1 tbsp (remove)
    *curry powder, 0.25 tbsp (remove)
    Cinnamon, ground, 1 tsp (remove)
    Honey, 1 tbsp (remove)
    Yellow Mustard, 1 tsp or 1 packet (remove)
    Salt, 1 dash (remove)


Directions



Number of Servings: 10

Recipe submitted by SparkPeople user KIMMYBO7.





TAGS:  Beef/Pork |

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