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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 322.4
  • Total Fat: 9.5 g
  • Cholesterol: 29.8 mg
  • Sodium: 634.6 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 8.8 g
  • Protein: 23.4 g

View full nutritional breakdown of Black Bean and Spinach Lasagna calories by ingredient
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Black Bean and Spinach Lasagna

Submitted by: PRECIOUSONETN


Number of Servings: 12

Ingredients

    2 cups black beans drained and rinsed
    6 cups fresh spinach washed and drained
    1/2 cup chopped onions
    3 cloves garlic chopped
    1 T. Olive oil
    15 oz fat free ricotta cheese
    1/2 cup Eggbeaters
    16 oz Mozzarella Cheese, part skim
    1/2 cup grated Parmesan Cheese
    1 T. dried Parsley
    1 pkg. Ronzoni Health Harvest Whole Wheat Lasagna Noodles
    1 Large can of Hunt's Cheese & Garlic Spaghetti Sauce, approx. 3.5 cups

Directions

Preheat oven to 350 degrees. Cook lasagna noodles according to pkg directions. Heat olive oile in a large skillet over medium heat, add onions and garlic till just translucent, then add spinach and cook until wilted. Add black beans and cook for about 5 minutes. In a large pot pour spaghetti sauch and add cooked spinach mixture and heat over medium heat about 5 minutes. While sauce is cooking, in a bowl mix ricotta cheese, eggbeaters, and dried parsley. In a sheet pan (or lasagna pan) layer noodles (I use 4), sauce, ricotta cheese mixture and 1/3 of your mozzarella cheese, repeat twice, and top with parmesan cheese. Bake until cheese is bubbly. Makes about 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user PRECIOUSONETN.






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