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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 241.3
  • Total Fat: 8.2 g
  • Cholesterol: 26.0 mg
  • Sodium: 457.8 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 9.0 g
  • Protein: 15.6 g

View full nutritional breakdown of BEEF CHILI calories by ingredient
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BEEF CHILI

Submitted by: CHENIA


Number of Servings: 12

Ingredients

    1 onion chopped
    1 bell pepper chopped
    1 red pepper chopped
    3 tbs minced garlic
    1 tbsp olive oil
    1 28-32 oz can diced tomatoes, undrained
    1 15 oz can (each) black beans, pinto beans and kidney beans, drained and rinsed
    1 lb extra lean ground beef
    1 15 oz can low sodium beef broth
    1 tbsp chili powder
    2 tsp cumin
    salt and pepper to taste


Directions

saute

Number of Servings: 12

Recipe submitted by SparkPeople user CHENIA.






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