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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 481.6
  • Total Fat: 23.3 g
  • Cholesterol: 106.0 mg
  • Sodium: 843.9 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 41.0 g

View full nutritional breakdown of MamaKass' Easy Steak Quesadilla calories by ingredient
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MamaKass' Easy Steak Quesadilla

Submitted by: MAMAKASS1

Introduction

This'll cost you 1000 calories at your favorite eatery. This is totally guilt free "junk" food! This'll cost you 1000 calories at your favorite eatery. This is totally guilt free "junk" food!
Number of Servings: 1

Ingredients

    1 Serving:
    1 Whole Wheat Tortilla
    Reduced fat shredded Mexican cheese
    Steak (or whatever meat you like, or just beans)
    Green Pepper
    Red Onion
    Tomato
    No Fat Sour Cream

Directions

1 Serving:
Season your meat however you like and grill
Spray non-stick pan with cooking spray
Place tortilla in pan and spread cheese all over
Place 5 or 6 thin strips of steak on one half of tortilla
Sprinkly chopped Veggies on the half with meat
Once cheese has begun to melt, fold the tortilla over and press gently
Once the tortilla is to your desired crispiness, plate it and dip in sour cream


Number of Servings: 1

Recipe submitted by SparkPeople user MAMAKASS1.






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