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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 321.0
  • Total Fat: 17.5 g
  • Cholesterol: 11.2 mg
  • Sodium: 402.6 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 9.3 g
  • Protein: 14.8 g

View full nutritional breakdown of Kale and cabbage salad calories by ingredient
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Kale and cabbage salad

Submitted by: JENNIEYATES


Number of Servings: 4

Ingredients

    Cabbage, fresh, 2 cup, chopped (remove)
    Kale, 3 cup, chopped (remove)
    Almonds, .5 cup, whole (remove)
    Red Ripe Tomatoes, 1 cup cherry tomatoes (remove)
    Onions, raw, .25 cup, chopped (remove)
    Green Peppers (bell peppers), .5 cup, strips (remove)
    Peppers, sweet, red, raw, sliced, .5 cup (remove)
    Cider Vinegar, 2 tbsp (remove)
    Salt, .5 tsp (remove)
    Beans, white, 1 cup (remove)
    Goat Cheese, Semisoft, 2 oz (remove)
    Olive Oil, 1 tbsp (remove)

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Directions



Number of Servings: 4

Recipe submitted by SparkPeople user JENNIEYATES.






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