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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 526.4
  • Total Fat: 38.6 g
  • Cholesterol: 463.8 mg
  • Sodium: 1,197.3 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 24.0 g

View full nutritional breakdown of Scrambled skillet calories by ingredient
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Scrambled skillet

Submitted by: RUNNINGDL

Introduction

One of my hubby's fave dinners One of my hubby's fave dinners
Number of Servings: 4

Ingredients

    8 eggs (often I only use 4 eggs and then add liquid egg white)
    3 tablespoons 1% milk
    1 cup green pepper (or mix of coloured peppers), diced
    1 cup celery, diced
    1 cup onion, diced
    2 tsp extra virgin olive oil
    1/2 cup shredded cheddar cheese (or mix of cheeses)
    12 johnsonville breakfast sausages- brown sugar & honey flavour
    1/2 cup chopped tomatoes
    3-4 diced green onions
    McCain Hash Browns - approx 3 cups (enough to make 2 cups cooked)
    1 tbsp margarine or butter

Directions

Makes 4 servings

Brown sausages in frying pan on low heat to reduce spattering. Discard oil left in pan. Cut sausages into small, bite-sized pieces. Set aside on paper towel to absorb extra grease.

Meanwhile, melt tbsp of margarine in skillet. Add hash browns.

Stir-fry onions, peppers and celery in 1-2 tsp olive oil until tender. Add eggs and milk to fry pan, continuously stirring so the eggs "scramble". Add in cooked chopped sausages.

Divide hash browns into 4 portions. Top each portion with 1/4 of the scrambled egg mixture. Top each with tomatoes, chopped green onion and sprinkle cheese on top.

Number of Servings: 4

Recipe submitted by SparkPeople user RUNNINGDL.






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Member Ratings For This Recipe

  • I'm not sure what McCain Hash Browns are. Are these frozen hash browns, shredded or chunky, etc? - 1/12/11

    Reply from RUNNINGDL (1/13/11)
    You could use any kind, but the ones I use are frozen and they're chopped into tiny squares.


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  • Sounds really good. Will definitely try it this weekend. Thanks - 1/12/11

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