Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 105.3
- Total Fat: 5.2 g
- Cholesterol: 7.2 mg
- Sodium: 222.0 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 3.3 g
- Protein: 5.0 g
View full nutritional breakdown of MK Vegetable Pasta (serves 2 large portions) calories by ingredient
MK Vegetable Pasta (serves 2 large portions)
Submitted by: MARTINEKERRIntroduction
This light 'pasta' dish doesn't use any pasta at all. It uses vegetable strips instead. Very healthy and makes a great side dish to grilled chicken or fish. This light 'pasta' dish doesn't use any pasta at all. It uses vegetable strips instead. Very healthy and makes a great side dish to grilled chicken or fish.Number of Servings: 2
Ingredients
-
2 large carrots cut into strips using a potato peeler
1 zucchini cut into strips as well
1 tsp olive oil
1 cup of MK Meatless Tomato Sauce (not yet included in the nutritional values)
4 tbsp shredded parmesan cheese
Directions
Makes 2 large portions of "pasta"
With a vegetable peeler or 'julienner', make strips with carrots and zucchini. Heat oil in a large pan and add the veggies. Saute till a little soft. Add the sauce and mix to coat. Serve into two plates then top with 2 tbsp parmesan cheese each.
Number of Servings: 2
Recipe submitted by SparkPeople user MARTINEKERR.
With a vegetable peeler or 'julienner', make strips with carrots and zucchini. Heat oil in a large pan and add the veggies. Saute till a little soft. Add the sauce and mix to coat. Serve into two plates then top with 2 tbsp parmesan cheese each.
Number of Servings: 2
Recipe submitted by SparkPeople user MARTINEKERR.
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