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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 105.3
  • Total Fat: 5.2 g
  • Cholesterol: 7.2 mg
  • Sodium: 222.0 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.0 g

View full nutritional breakdown of MK Vegetable Pasta (serves 2 large portions) calories by ingredient
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MK Vegetable Pasta (serves 2 large portions)

Submitted by: MARTINEKERR

Introduction

This light 'pasta' dish doesn't use any pasta at all. It uses vegetable strips instead. Very healthy and makes a great side dish to grilled chicken or fish. This light 'pasta' dish doesn't use any pasta at all. It uses vegetable strips instead. Very healthy and makes a great side dish to grilled chicken or fish.
Number of Servings: 2

Ingredients

    2 large carrots cut into strips using a potato peeler
    1 zucchini cut into strips as well
    1 tsp olive oil
    1 cup of MK Meatless Tomato Sauce (not yet included in the nutritional values)
    4 tbsp shredded parmesan cheese

Directions

Makes 2 large portions of "pasta"
With a vegetable peeler or 'julienner', make strips with carrots and zucchini. Heat oil in a large pan and add the veggies. Saute till a little soft. Add the sauce and mix to coat. Serve into two plates then top with 2 tbsp parmesan cheese each.

Number of Servings: 2

Recipe submitted by SparkPeople user MARTINEKERR.






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