SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.8
  • Total Fat: 1.1 g
  • Cholesterol: 43.8 mg
  • Sodium: 395.8 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 8.1 g
  • Protein: 25.0 g

View full nutritional breakdown of Black Bean Chicken for the crockpot calories by ingredient
Report Inappropriate Recipe

Black Bean Chicken for the crockpot

Submitted by: MASHELDON


Number of Servings: 6

Ingredients

    1 lb chicken
    1 cups dried black beans (after they have been soaked)
    1 cups dried red beans ( after soaking)
    1 16oz jar santa fe salsa ( black bean and corn)
    1/2 cup brown rice uncooked
    8 oz water


Directions

In crockpot
Place 2 frozen skinless/boneless chicken breasts in bottom of slow cooker
pour beans and rice, and salsa and water over chicken

Cook on low 8-10 hrs






Great Stories from around the Web


Rate This Recipe