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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 192.0
  • Total Fat: 12.2 g
  • Cholesterol: 43.1 mg
  • Sodium: 690.2 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 11.8 g

View full nutritional breakdown of Meat Pasta Sauce ala Shelli calories by ingredient
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Meat Pasta Sauce ala Shelli

Submitted by: ZAPPASGRL

Introduction

used for all pasta including lasagna used for all pasta including lasagna
Number of Servings: 8

Ingredients

    ground beef 1 lb
    tomato sauce 2 16 ounce cans
    garlic 1 clove mashed
    salt
    pepper
    red pepper flakes, onion powder

Directions

brown beef, drain, add sauce and garlic, add salt, pepper, red pepper flakes, onion powder to taste.

serve over past of your choice
serving size is 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user ZAPPASGRL.






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