Low Fat Chicken Curry

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.7
  • Total Fat: 4.1 g
  • Cholesterol: 8.6 mg
  • Sodium: 264.0 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.1 g

View full nutritional breakdown of Low Fat Chicken Curry calories by ingredient
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Submitted by: BILLIEJO50


Number of Servings: 8

Ingredients

    8 boneless skinless chicken breast
    1/2 c. flour
    2 TBSP olive oil
    2 medium onions, chopped
    2 medium bell peppers, chopped
    1 clove garlic, minced
    2 tsp. curry powder
    1/2 tsp pepper
    2 cans diced tomatoes
    1 tsp chopped parsley
    1/2 tsp thyme
    2 TBSP raisins
    1 cup water

Directions

1. Dust chicken with flour.
2. Brown in olive oil.
3. Add curry powder, black pepper, mix well.
4. Add remaining ingredients except for raisins.
5. Cook covered on top of stove or in oven until
done. About 45 minutes.
6. Add raisins.
7. Serve over rice.

Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user BILLIEJO50.





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Member Ratings For This Recipe

  • spicy but the raisins add a very nice sweetness. I didn't have tomatoes so it was more yellow curry. I would add more raisins next time. - 2/3/10

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