- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 272.2
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 128.1 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 8.6 g
- Protein: 19.1 g
Sugar-free, Gluten-free, vegan, single-serve brownieSubmitted by: MARYDAZ
IntroductionI've tried various versions of a microwave brownie/chocolate cake and I keep coming back to this one. It has the right amount of moistness for me (adapted it from a recipe on VegWeb.com). I've tried various versions of a microwave brownie/chocolate cake and I keep coming back to this one. It has the right amount of moistness for me (adapted it from a recipe on VegWeb.com).
1/2 banana, mashed
1 tbsp canned pumpkin
1/2 tsp vanilla
1/4 cup gluten free flour*
1 tbsp dark cocoa powder
pinch baking powder
1/8 tsp stevia (or 3-4 packets stevia blend)
Unsweetened coconut milk or vanilla almond milk to moisten as needed
Enjoy Life mini-chocolate chips (optional, but recommended!)
*Flours: I've used oat flour, almond flour, GF flour blends, but my current favorite is Trader Joe's peanut flour, which is what the nutritional info is based on.
Other options: If you don't have mini-chocolate chips, you can place a square of dark chocolate on top of the brownie while it cools to make a melty, yummy frosting. Peanut or other nut butters on top make a nice addition too. :-)
Number of Servings: 1
Recipe submitted by SparkPeople user MARYDAZ.