Vegetable - Fish SoupSubmitted by: CSHROADS01
IntroductionReady to serve in 30 minutes. Be careful to watch the soup once the fish is added. If overcooked, the fish will become tough. Ready to serve in 30 minutes. Be careful to watch the soup once the fish is added. If overcooked, the fish will become tough.
8 oz. Cod or other strudy white fish
2 C. Low-sodium chicken broth
2 C. Mixed Vegetables, frozen
1 Can Diced Tomatoes, low sodium
1 C. Celery, sliced thin
1 C. Onions, chopped
1 Tbsp Oregano (dried)
2 Cloves Garlic, minced
3 Tbsp Hot Sauce
2. In a large saucepan combine broth, frozen vegetables, tomatoes, celery, onion, oregano, garlic, and hot sauce. Bring to boiling; reduce heat. Simmer covered, about 10 minutes, or until vegetables are tender.
3. Stir in fish. Return just to boiling; reduce heat. Simmer gently, covered, for 3 to 5 minutes or until fish flakes easily with a fork.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CSHROADS01.