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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 130.6
  • Total Fat: 0.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 67.4 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.9 g

View full nutritional breakdown of Pumpkin Smoothie calories by ingredient
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Pumpkin Smoothie

Submitted by: MOMOF2PUGZ


Number of Servings: 2

Ingredients

    4 ounces chilled canned pumpkin
    1 cups cold skim milk
    8 teaspoons sugar
    1/8 teaspoon cinnamon
    1 teaspoon vanilla
    8 or so ice cubes

Directions

This makes 2 servings.
1. Combine all ingredients in a blender.
2. Add ice-cubes until you reach desired constancy.
3. Enjoy!



Number of Servings: 2

Recipe submitted by SparkPeople user MOMOF2PUGZ.






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Member Ratings For This Recipe

  • ANGALIA

    Very Good
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    I loved it, I also added a banana, nutmeg and allspice. I did not need any ice cubes I always keep frozen bananas on hand for smoothies. I use brown sugar instead also and did not use but a few ounces of milk. Thanks! - 9/16/10

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  • ABBYSOUZA

    O.K.
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    Mediocre, in my opinion. It wasn't awful, but it wasn't good. - 6/17/08

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  • BANANAMOON

    Good
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    Yum! I love pumpkin, so this was a winner. I also added nutmeg and cloves. - 3/31/08

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  • TRUCKNBABYGIRL

    Very Good
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    Was good I added a Banana to it and instead of sugar I used Honey - 11/18/07

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