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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 41.5
  • Total Fat: 0.8 g
  • Cholesterol: 26.9 mg
  • Sodium: 94.5 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.2 g

View full nutritional breakdown of Whole Wheat Pancakes calories by ingredient
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Whole Wheat Pancakes

Submitted by: EHFISH
Whole Wheat Pancakes

Introduction

These are my favorite pancakes ever, my mom's recipe except with applesauce instead of oil. I mix up several batches worth of the dry ingrediants and keep it on hand. Then add one cup of mix to the wet ingrediants when ready to make These are my favorite pancakes ever, my mom's recipe except with applesauce instead of oil. I mix up several batches worth of the dry ingrediants and keep it on hand. Then add one cup of mix to the wet ingrediants when ready to make
Number of Servings: 16

Ingredients

    1/2 C Whole wheat flour
    1/2 C Corn meal
    1 tsp baking soda
    1 C skim milk
    2 Eggs
    1/4 C unsweetened applesauce

Directions

Mix the dry ingrediants and wet ingrediants seperately. Then mix into one bowl well. Using an ice cream scoop, pour batter onto a sprayed griddle, about 4 pancakes at a time. When bubble begin to form, flip them over and cook for about a minute longer. Makes about 16 2.5in diameter pancakes.

Number of Servings: 16

Recipe submitted by SparkPeople user EHFISH.






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