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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.3
  • Total Fat: 5.0 g
  • Cholesterol: 27.7 mg
  • Sodium: 1,318.6 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 16.8 g

View full nutritional breakdown of Turkey Stir Fry calories by ingredient
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Turkey Stir Fry

Submitted by: KLEAHY1

Introduction

Turkey stir fry with peppers, peas, beans and almonds. Turkey stir fry with peppers, peas, beans and almonds.
Number of Servings: 4

Ingredients

    Turkey breast
    Peppers
    Beans
    Peas
    Almonds
    Brown Rice
    Olive Oil
    Soy Sauce
    Chicken Broth


Directions

In a wok, put a dash of olive oil. Throw in green peppers, beans, frozen peas and almonds. Stir and let sizzled on medium heat for 3-4 minutes. Add soy sauce and ckicken brouth for a bit of liguid. Add Uncle Ben Brown Long Grain rice (cooks in no time). Cut cooked turley breast into strips and add in the stir fry. Keep on medium heat for 7-9 mins. Makes 4 portions (in a bowl).

Number of Servings: 4

Recipe submitted by SparkPeople user KLEAHY.






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