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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 356.1
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.6 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 29.3 g

View full nutritional breakdown of protein shake with power calories by ingredient
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protein shake with power

Submitted by: CONFUSEDTIGGER

Introduction

Protein shake with added guarana and green tea extract Protein shake with added guarana and green tea extract
Number of Servings: 1

Ingredients

    * myprotein instant oats, 60 gram(s) (remove)
    * my protein whole psyllium husks, 3 gram(s) (remove)
    * holland and barrett 90% protein powder (soya) - per 20g scoop, 20 gram(s) (remove)
    * Water, tap, 250 mL (remove)
    * myprotein guarana extract, 2 serving (remove)
    * 4 tbsp egg white (equiv 2 fresh)

Directions

put into shaker or blender until mixed

Number of Servings: 1

Recipe submitted by SparkPeople user CONFUSEDTIGGER.





TAGS:  Vegetarian Meals |

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