Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 182.4
- Total Fat: 2.7 g
- Cholesterol: 46.7 mg
- Sodium: 159.9 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 4.0 g
- Protein: 26.8 g
View full nutritional breakdown of Turkey Tofu Chili calories by ingredient
Turkey Tofu Chili
Submitted by: GTNOVRITIntroduction
Low fat Crockpot chili made with tofu and extra lean turkey Low fat Crockpot chili made with tofu and extra lean turkeyNumber of Servings: 6
Ingredients
-
1 pkg nasoya lite firm tofu, drained
1 lb 99% lean turkey breast
14.5 oz can no salt added fire roasted tomatoes
1/4 cup green mountain gringo chile roasted salsa
1 green pepper, chopped
1/2 red bell pepper, chopped
1/2 cup rienzi fire roasted red pepper, chopped
1 can hunts tomato sauce
2 tbsp chili powcer
1 tbsp cumin
2 tsp chopped garlic
1 tsp cayenne pepper
1 ssweet onion , chopped
Directions
in greased skillt brown ground turkey and tofu . add garlic and peppers and cook until soft.
add chili powder, cumin and cayenne pepper, stir until coated.
place tomatoes, sauce, salsa, onion in crock pot.
stir in turkey/tofu mixture.
cook on high for 4-5 hours.
Number of Servings: 6
Recipe submitted by SparkPeople user GTNOVRIT.
add chili powder, cumin and cayenne pepper, stir until coated.
place tomatoes, sauce, salsa, onion in crock pot.
stir in turkey/tofu mixture.
cook on high for 4-5 hours.
Number of Servings: 6
Recipe submitted by SparkPeople user GTNOVRIT.
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