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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.4
  • Total Fat: 2.7 g
  • Cholesterol: 46.7 mg
  • Sodium: 159.9 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 26.8 g

View full nutritional breakdown of Turkey Tofu Chili calories by ingredient
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Turkey Tofu Chili

Submitted by: GTNOVRIT

Introduction

Low fat Crockpot chili made with tofu and extra lean turkey Low fat Crockpot chili made with tofu and extra lean turkey
Number of Servings: 6

Ingredients

    1 pkg nasoya lite firm tofu, drained
    1 lb 99% lean turkey breast
    14.5 oz can no salt added fire roasted tomatoes
    1/4 cup green mountain gringo chile roasted salsa
    1 green pepper, chopped
    1/2 red bell pepper, chopped
    1/2 cup rienzi fire roasted red pepper, chopped
    1 can hunts tomato sauce
    2 tbsp chili powcer
    1 tbsp cumin
    2 tsp chopped garlic
    1 tsp cayenne pepper
    1 ssweet onion , chopped

Directions

in greased skillt brown ground turkey and tofu . add garlic and peppers and cook until soft.

add chili powder, cumin and cayenne pepper, stir until coated.

place tomatoes, sauce, salsa, onion in crock pot.

stir in turkey/tofu mixture.

cook on high for 4-5 hours.

Number of Servings: 6

Recipe submitted by SparkPeople user GTNOVRIT.






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