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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 260.0
  • Total Fat: 18.9 g
  • Cholesterol: 111.9 mg
  • Sodium: 352.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 9.7 g

View full nutritional breakdown of GG's Spinach Quiche calories by ingredient
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GG's Spinach Quiche

Submitted by: SUBLIMEG3M1N1


Number of Servings: 8

Ingredients

    4 Eggs
    1 cup Heart Smart Bisquick
    1/2 cup canola oil
    1/4 cup chopped onion
    1 tsp minced garlic
    1/2 cup cheese blend of your choice ( I use parmesian, mozzarella, and provolone )
    3 cups frozen spinach, cooked and drained.
    3 tbsp bacon bits

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Directions

Mix all ingredients together well. Spray baking dish and pour in. Bake at 400 for 30 min. Serve with fresh fruit or side salad.

Number of Servings: 8

Recipe submitted by SparkPeople user SUBLIMEG3M1N1.






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