Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 145.4
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 484.2 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 5.9 g
- Protein: 8.3 g
View full nutritional breakdown of Corn & Bean Burritos calories by ingredient
Corn & Bean Burritos
Submitted by: SKYHI55Introduction
Excellent Fiber Excellent FiberNumber of Servings: 6
Ingredients
-
1/4 cup of chopped jalapenos peppers
1/3 cup of lime juice
1 tbsp of white vinegar
1/2 tbsp of honey dijon mustard
1/4 tsp of garlic powder
1/4 tsp of grated lemon peel
1/2 tsp of ground cumin
1 can (19 oz.) red kidney beans drained (unico)
1 cup of frozen corn (thawed)
1/4 cup of green salsa (la costensa)
1/4 cup of green onions
2 tbsp of cilantro
Directions
Serves 6
In a large resealable bag, combine first 8 ingredients; add beans and corn. Seal bag and turn to coat;refrigerate overnight.
Drian and discard marinate. Place beans and corn in a large microwave dish. Add salsa, onions, and cilantro. Cover and microwave on high for 5-6 mins.
Spoon about 1/4 cup on a 4 inch corn tortilla (la tapatia brand)
Number of Servings: 6
Recipe submitted by SparkPeople user SKYHI55.
In a large resealable bag, combine first 8 ingredients; add beans and corn. Seal bag and turn to coat;refrigerate overnight.
Drian and discard marinate. Place beans and corn in a large microwave dish. Add salsa, onions, and cilantro. Cover and microwave on high for 5-6 mins.
Spoon about 1/4 cup on a 4 inch corn tortilla (la tapatia brand)
Number of Servings: 6
Recipe submitted by SparkPeople user SKYHI55.
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