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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 484.2 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 8.3 g

View full nutritional breakdown of Corn & Bean Burritos calories by ingredient
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Corn & Bean Burritos

Submitted by: SKYHI55

Introduction

Excellent Fiber Excellent Fiber
Number of Servings: 6

Ingredients

    1/4 cup of chopped jalapenos peppers
    1/3 cup of lime juice
    1 tbsp of white vinegar
    1/2 tbsp of honey dijon mustard
    1/4 tsp of garlic powder
    1/4 tsp of grated lemon peel
    1/2 tsp of ground cumin
    1 can (19 oz.) red kidney beans drained (unico)
    1 cup of frozen corn (thawed)
    1/4 cup of green salsa (la costensa)
    1/4 cup of green onions
    2 tbsp of cilantro

Directions

Serves 6
In a large resealable bag, combine first 8 ingredients; add beans and corn. Seal bag and turn to coat;refrigerate overnight.
Drian and discard marinate. Place beans and corn in a large microwave dish. Add salsa, onions, and cilantro. Cover and microwave on high for 5-6 mins.
Spoon about 1/4 cup on a 4 inch corn tortilla (la tapatia brand)

Number of Servings: 6

Recipe submitted by SparkPeople user SKYHI55.






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