Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 131.8
- Total Fat: 4.0 g
- Cholesterol: 0.4 mg
- Sodium: 200.8 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 4.2 g
- Protein: 4.9 g
View full nutritional breakdown of Oatmeal applesauce muffins calories by ingredient
Oatmeal applesauce muffins
Submitted by: DEBBEVNumber of Servings: 12
Ingredients
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1 cup old fashion rolled oats (not instant)
1 cup non-fat milk
1 cup whole wheat flour
1/2 cup brown sugar
1/2 cup unsweetened applesauce
2 egg whites
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon
1 tsp. sugar
raisins or nuts (optional)
Directions
Soak the oats in milk for about one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast.
Number of Servings: 12
Number of Servings: 12
Recipe submitted by SparkPeople user DEBBSMITH.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast.
Number of Servings: 12
Number of Servings: 12
Recipe submitted by SparkPeople user DEBBSMITH.
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Member Ratings For This Recipe
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Incredible!
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Incredible!
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Incredible!
This was a big hit with hubby and friends. I also made it last night but substituted pumpkin for applesauce and added 1 tsp. cinnamon, 1/4 tsp cloves, 1/2 tsp ginger (typical pumpkin pie spices). Husband liked the pumpkin even more than applesauce! Definitely making again!! - 11/17/10
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Very Good
great basic recipe; I added 1 cup applesauce accidently, so I added only 1 egg white and it still came out great. I also added some raisens and toasted almonds as well as a scoop of vanilla protein power. Great for a quick breakfast with a banana and some soy milk. - 7/22/08
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Incredible!
I made these for breakfast this morning. Even my huband liked them and he is very picky when it comes to healthy recipes! I added 1 tsp of cinnamon to the batter, 1/2 C craisins and 1 C diced apple. I also used 1/2 eggbeaters in place of the egg white. I will definitely hold on to this recipe! - 7/11/08
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