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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 247.8
  • Total Fat: 6.3 g
  • Cholesterol: 43.3 mg
  • Sodium: 331.2 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 8.9 g
  • Protein: 21.3 g

View full nutritional breakdown of Black bean & Turkey chili calories by ingredient
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Black bean & Turkey chili

Submitted by: RMCNEAL122

Introduction

Spicy and Sweet Spicy and Sweet
Number of Servings: 8

Ingredients

    1 medium chopped onion
    3 cloves minced garlic
    1lb ground turkey
    15 ounce can of tomato with green chilies
    1 tbsp ground cumin
    1tbsp oregano
    1 tsp cinnamon
    ground cayenne to taste
    2 cups chicken broth
    3 cups water
    1 cup frozen corn (unthawed)
    2 15 ounce cans of black beans drained

    You can use 5 cups chicken broth but I only had 2 cups at the time

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Directions

Makes 8 servings
Cook ground turkey, garlic, and onion in a pan coated with cooking spray. Cook until turkey is cooked through. Combine remaining ingredients and cook on low for 30 min

Can be served with cheese or other toppings

Number of Servings: 8

Recipe submitted by SparkPeople user RMCNEAL122.






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