- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 132.9
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 7,073.4 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 6.3 g
- Protein: 6.4 g
Quick Green Lentils Dosa-CrepeSubmitted by: SOUL_STRENGTH
IntroductionQuick, Healthy, Gluten-Free meal high in protein. Quick, Healthy, Gluten-Free meal high in protein.
1 Cup Green Lentils (soaked for 2 hours)
1/5 Cup Brown Rice (soaked for 2 hours)
1 Tsp Ginger Root
1 Tsp Green Chili (more or less depending on your taste)
1/2 Tsp Salt (more or less depending on your taste)
8 Tsp Cooking Oil (use about 1 tsp for each 6-inch crepe)
Serve plain or with Tahini-Yogurt chutney (mix tahini + yogurt, season with salt and your favorite spices).
Number of Servings: 8
Recipe submitted by SparkPeople user SOUL_STRENGTH.