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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.9
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 7,073.4 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.4 g

View full nutritional breakdown of Quick Green Lentils Dosa-Crepe calories by ingredient
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Quick Green Lentils Dosa-Crepe

Submitted by: SOUL_STRENGTH

Introduction

Quick, Healthy, Gluten-Free meal high in protein. Quick, Healthy, Gluten-Free meal high in protein.
Number of Servings: 8

Ingredients

    1 Cup Green Lentils (soaked for 2 hours)
    1/5 Cup Brown Rice (soaked for 2 hours)
    1 Tsp Ginger Root
    1 Tsp Green Chili (more or less depending on your taste)
    1/2 Tsp Salt (more or less depending on your taste)
    8 Tsp Cooking Oil (use about 1 tsp for each 6-inch crepe)

Directions

Grind soaked lentils and rice with the other ingredients together into a batter. Heat griddle. Make crepes. Makes about 8 6-inch crepes or 12 pancake-sized crepes. Use 1 teaspoon of oil on each dosa-crepe.

Serve plain or with Tahini-Yogurt chutney (mix tahini + yogurt, season with salt and your favorite spices).

Number of Servings: 8

Recipe submitted by SparkPeople user SOUL_STRENGTH.






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