SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 302.6
  • Total Fat: 12.3 g
  • Cholesterol: 86.1 mg
  • Sodium: 722.7 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 24.3 g

View full nutritional breakdown of Healthier Lasagna calories by ingredient
Report Inappropriate Recipe

Healthier Lasagna

Submitted by: J-HANSEN

Introduction

Whole wheat noodles with lighter ingredients, makes a family friendly favorite! Whole wheat noodles with lighter ingredients, makes a family friendly favorite!
Number of Servings: 12

Ingredients

    15 Lasagne noodles
    1 lb ground turkey
    1 medium onion, diced small
    1 tbs minced garlic
    1 lb container of cottage cheese (2% lowfat)
    1 26 oz can Spaghetti sauce
    1 15 oz can petite diced tomatoes
    2 large eggs
    10 ounces of shredded monterey jack cheese

    Seasonings to taste - I added garlic powder, black pepper, salt, onion powder, and Italian seasoning

Directions

Cook the noodles per package directions. Meanwhile, brown the meat with onions and minced garlic.

Mix the cottage cheese with the eggs, seasonings, and diced tomatoes.

Layer the noodles, meat mixture, and cottage cheese mixture in a large casserole dish, and pour the spaghetti sauce over the top. Sprinkle the cheese on top of the sauce.

Bake at 350 for 1 hour, or until bubbly and cheese is lightly browned.

Serve with a green salad to round out your veggie servings for the day!

Number of Servings: 12

Recipe submitted by SparkPeople user J-HANSEN.






Great Stories from around the Web


Rate This Recipe