Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 115.4
- Total Fat: 2.3 g
- Cholesterol: 74.4 mg
- Sodium: 259.2 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.9 g
- Protein: 20.5 g
View full nutritional breakdown of My healthy tuna patties calories by ingredient
My healthy tuna patties
Submitted by: PITTERPATT444Introduction
Finely mince the onions and celery and added to drained tuna. Beat egg slightly and add to mixture. Add Salt & Pepper (to taste). Add flax seed and oat bran. Mix well and drop into hot pan over medium heat. Cook until done 5-7 minutes. Finely mince the onions and celery and added to drained tuna. Beat egg slightly and add to mixture. Add Salt & Pepper (to taste). Add flax seed and oat bran. Mix well and drop into hot pan over medium heat. Cook until done 5-7 minutes.Number of Servings: 4
Ingredients
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Tuna packed in water
egg
onions & celery
oat bran
flax seed
Directions
4 good size patties
Number of Servings: 4
Recipe submitted by SparkPeople user PITTERPATT444.
Number of Servings: 4
Recipe submitted by SparkPeople user PITTERPATT444.
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Member Ratings For This Recipe
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How much for the ingredients? especially the flax and oat bran. I don't cook with them much am just learning about them so I need to know how much plz. Would like to make these but need amounts. Thanks - 5/29/11
Reply from PITTERPATT444 (5/29/11)
Since I am a "throw together" kind of cook I just mix things til they look right. Start with 1 1/2 t. flax seed and about 1/3 cup of oat bran. You want the mixture to stick together but not be too dry. It depends on the size of egg you use. The point is to keep it moist enough to stick together.
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