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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 299.4
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 668.8 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 14.0 g
  • Protein: 13.5 g

View full nutritional breakdown of Channa Masala calories by ingredient
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Channa Masala

Submitted by: PIEGRRL

Introduction

This is an Indian dish, full of flavor! This is an Indian dish, full of flavor!
Number of Servings: 3

Ingredients

    1 Cup Onion Chopped
    2 Tomatoes chopped
    2 tsp chili powder
    1 tsp cumin
    1 tsp salt
    1 Tbs Conola Oil
    1/2 tsp Lemon Juice
    3 cups Chickpeas
    1 cup water

Directions

heat olive oil in pan, and saute onion. Add spices and allow them to heat gently until fragrant. Add tomato paste and stir well, until paste takes on a little color. Add chick peas and water, turn heat to low, cover and simmer for 10 minutes. Remove from heat, top with cilantro and chopped fresh tomato and serve.

Number of Servings: 3

Recipe submitted by SparkPeople user PIEGRRL.






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