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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.5
  • Total Fat: 6.3 g
  • Cholesterol: 66.6 mg
  • Sodium: 873.5 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 25.3 g

View full nutritional breakdown of 4-Hour Body Beef Stir Fry calories by ingredient
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4-Hour Body Beef Stir Fry

Submitted by: RBURGER11

Introduction

A sugarless high-protein stir fry. A sugarless high-protein stir fry.
Number of Servings: 4

Ingredients

    1/4C Soy Sauce
    1.5T Balsamic vinegar
    10 oz lean beef, sliced into edible strips
    10 chopped baby carrots
    10 flowerets of cauliflower
    1/2 Vidalia onion
    1 green pepper
    1 package Sunbird Stir Fry Seasoning Mix
    Olive oil

Directions

Chop all vegetables into edible morsels. In a stir fry pan, head the olive oil. Then, sear the beef until you can't see any pink on the outside. Slowly add the vegetables in the following order: onions, baby carrots, cauliflower, green pepper. In a separate bowl, mix the stir fry mix, balsamic vinegar, and soy sauce. Once a smooth thin sauce, pour into pan and stir fry for 3-4 minutes. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user RBURGER11.






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