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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.2
  • Total Fat: 6.5 g
  • Cholesterol: 50.0 mg
  • Sodium: 543.0 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 24.5 g

View full nutritional breakdown of Smothered Cube Steak calories by ingredient
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Smothered Cube Steak

Submitted by: JMZIMM

Introduction

This is my husbands comfort food 101! Now low fat! This is my husbands comfort food 101! Now low fat!
Number of Servings: 4

Ingredients

    3 TBSP Flour
    1/4 tsp Salt
    1/4 tsp pepper
    4 (4 oz) Cube Steaks
    3/4 C Fat Free Low Sodium Beef Broth
    2 tsp Canoila oil
    Cooking spray
    3/4 to 1 med onion, diced

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Directions

Combine the first 3 ingredients. Dredge steak i flour. Reserve excess. Combine reserved four and broth in 1 C Glass measure or small bowl; whisk till blended.

Heat oil in a large skillet. Add Steak to pan. Cook 3 min each side. Remove from pan, tent with foil to keep warm.

Coat pan w/ cooking spray; add onion, saute 5 min till tender. Stir in broth mixture deglazing pan to loosen browned bits from bottom of pan. Return steak to pan. Bring to boil, cover, reduced heat, simmer 7 min till gravy thickens

Makes 4 servings
1 Cube Steak and 1/4 C gravy

Number of Servings: 4

Recipe submitted by SparkPeople user JMZIMM.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This is so good!!
    I used whole wheat flour, and added 2 TB of brown gravy mix. I didn't have the broth so I made broth with 2 bouillon cubes in a cup of water. I added a little water as it thickened. - 12/6/13

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  • Eating now, this is great! Thanks so much. - 3/30/14

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  • 5 stars! I use this recipe once a week at least! - 10/25/12

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