Smothered Cube SteakSubmitted by: JMZIMM
IntroductionThis is my husbands comfort food 101! Now low fat! This is my husbands comfort food 101! Now low fat!
3 TBSP Flour
1/4 tsp Salt
1/4 tsp pepper
4 (4 oz) Cube Steaks
3/4 C Fat Free Low Sodium Beef Broth
2 tsp Canoila oil
3/4 to 1 med onion, diced
Heat oil in a large skillet. Add Steak to pan. Cook 3 min each side. Remove from pan, tent with foil to keep warm.
Coat pan w/ cooking spray; add onion, saute 5 min till tender. Stir in broth mixture deglazing pan to loosen browned bits from bottom of pan. Return steak to pan. Bring to boil, cover, reduced heat, simmer 7 min till gravy thickens
Makes 4 servings
1 Cube Steak and 1/4 C gravy
Number of Servings: 4
Recipe submitted by SparkPeople user JMZIMM.