Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 185.2
- Total Fat: 6.5 g
- Cholesterol: 50.0 mg
- Sodium: 543.0 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.7 g
- Protein: 24.5 g
View full nutritional breakdown of Smothered Cube Steak calories by ingredient
Smothered Cube Steak
Submitted by: JMZIMMIntroduction
This is my husbands comfort food 101! Now low fat! This is my husbands comfort food 101! Now low fat!Number of Servings: 4
Ingredients
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3 TBSP Flour
1/4 tsp Salt
1/4 tsp pepper
4 (4 oz) Cube Steaks
3/4 C Fat Free Low Sodium Beef Broth
2 tsp Canoila oil
Cooking spray
3/4 to 1 med onion, diced
Directions
Combine the first 3 ingredients. Dredge steak i flour. Reserve excess. Combine reserved four and broth in 1 C Glass measure or small bowl; whisk till blended.
Heat oil in a large skillet. Add Steak to pan. Cook 3 min each side. Remove from pan, tent with foil to keep warm.
Coat pan w/ cooking spray; add onion, saute 5 min till tender. Stir in broth mixture deglazing pan to loosen browned bits from bottom of pan. Return steak to pan. Bring to boil, cover, reduced heat, simmer 7 min till gravy thickens
Makes 4 servings
1 Cube Steak and 1/4 C gravy
Number of Servings: 4
Recipe submitted by SparkPeople user JMZIMM.
Heat oil in a large skillet. Add Steak to pan. Cook 3 min each side. Remove from pan, tent with foil to keep warm.
Coat pan w/ cooking spray; add onion, saute 5 min till tender. Stir in broth mixture deglazing pan to loosen browned bits from bottom of pan. Return steak to pan. Bring to boil, cover, reduced heat, simmer 7 min till gravy thickens
Makes 4 servings
1 Cube Steak and 1/4 C gravy
Number of Servings: 4
Recipe submitted by SparkPeople user JMZIMM.
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Incredible!
