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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 315.9
  • Total Fat: 14.2 g
  • Cholesterol: 65.7 mg
  • Sodium: 367.5 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 30.7 g

View full nutritional breakdown of Chicken stir fry calories by ingredient
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Chicken stir fry

Submitted by: GYNOSAUR

Introduction

Chicken, mixed vegetables and pineapple Chicken, mixed vegetables and pineapple
Number of Servings: 4

Ingredients

    1 lb boneless, skinless chicken breast, cubed
    .5 cup sliced onions
    2 tbs olive oil
    1 16 oz package frozen vegetables (Trader Joe Harvest Hodgepodge
    .5 cup sliced almonds
    1 tsp Mrs. Dash Original
    2 tbsp La Choy Lite Soy Sauce

Directions

Saute cubed chicken and sliced onions in olive oil. When chicken is fully cooked, add frozen vegetables, pineapple with juice, sliced almonds, and Mrs. Dash. When everything is hot, add soy sauce. Serve over brown rice. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user GYNOSAUR.






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