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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.9
  • Total Fat: 2.8 g
  • Cholesterol: 60.6 mg
  • Sodium: 684.2 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.7 g

View full nutritional breakdown of Baked Dijon Chicken calories by ingredient
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Baked Dijon Chicken

Submitted by: RUNNINGONJOY

Introduction

Delicious and simple weeknight meal! Delicious and simple weeknight meal!
Number of Servings: 4

Ingredients

    1/4 cup evaporated fat free milk
    3 tbsp Dijon mustard
    1/4 cup dry bread crumbs
    1/4 cup (1 oz) grated Parmesan cheese
    4 (about 1 lb) boneless, skinless chicken breast halves

Directions

Preheat oven to 475 degrees. Spray 13 x 9 inch baking dish with cooking spray. Combine evaporated milk and mustard in shallow bowl. Combine bread crumbs and cheese in separate shallow bowl. Dip chicken into milk mixture, coating both sides, then into bread crumb mixture. Place in prepared dish. Bake for 15-20 minutes or until chicken is no longer pink in the middle.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KSUTT13.






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