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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 371.2
  • Total Fat: 4.8 g
  • Cholesterol: 38.7 mg
  • Sodium: 1,284.9 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 11.8 g
  • Protein: 30.0 g

View full nutritional breakdown of Tuna Melt with Beans calories by ingredient
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Tuna Melt with Beans

Submitted by: JKAPLAN86

Introduction

A new take on the typical tuna melt A new take on the typical tuna melt
Number of Servings: 1

Ingredients

    1/2 can light chunk tuna, drained
    1/2 can black beans, drained
    a couple of tomato slices
    1 slice of rye bread
    1/8 cup shredded mozzarella cheese

Directions

Drain the tuna and black beans, and mix together. Spread the mixture on the rye bread. Add the tomato slices, followed by the cheese sprinkled on top. Either put in the oven on broil, or on a George Foreman also on broil for about 5-7 minutes or until the cheese is melted. Ready to serve!

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JKAPLAN86.






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