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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.3
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 169.9 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 12.7 g
  • Protein: 6.0 g

View full nutritional breakdown of Green Juice (Kale, Parsley, Celery, Cucumber, Lemon, Apple) calories by ingredient
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Green Juice (Kale, Parsley, Celery, Cucumber, Lemon, Apple)

Submitted by: ALIVETOMORROW

Introduction

This recipe is an attempt to track the nutrients I obtain from green juice that I make. I've been disappointed that I can't find info for juiced items (ie: kale juice). This recipe lists the ingredients as the whole fruits and veg that I juice. Obviously, not all of the nutrients will be retained in the juice. This recipe is an attempt to track the nutrients I obtain from green juice that I make. I've been disappointed that I can't find info for juiced items (ie: kale juice). This recipe lists the ingredients as the whole fruits and veg that I juice. Obviously, not all of the nutrients will be retained in the juice.
Number of Servings: 1

Ingredients

    Kale, 3 or 4 leaves
    Celery, 3 stalks
    Parsley, handful
    Cucumber, one medium or large
    Lemon, one half
    Apple

Directions

Clean it, peel it (if needed), and juice it.

yields about 8-10 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user ALIVETOMORROW.






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