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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.3
  • Total Fat: 11.9 g
  • Cholesterol: 2.0 mg
  • Sodium: 171.4 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 7.3 g
  • Protein: 8.4 g

View full nutritional breakdown of Roasted Cauliflower with Parmesan, Raisins and Almonds calories by ingredient
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Roasted Cauliflower with Parmesan, Raisins and Almonds

Submitted by: LDASIS

Introduction

Great recipe adapted from a recipe submited by Tekoy on FatSecrets Great recipe adapted from a recipe submited by Tekoy on FatSecrets
Number of Servings: 4

Ingredients

    2 sprays olive oil cooking spray
    2 tsps extra virgin olive oil
    1/2 lemon (juice only)
    2 tbsps grated parmesan cheese
    1/2 cup golden raisins
    1 head large cauliflower, cut into florets
    1/4 cup slivered almonds
    1/3 cup bread crumbs

Directions

1.Pre-heat oven to 400 F (200 C).
2.Cover roasting pan with foil and spray with olive oil cooking spray.
3.Steam cauliflower for about 5 minutes until crisp-tender. Transfer cauliflower to roasting pan.
4.Stir together raisins, breadcrumbs, parmesan, almonds and oil in a medium bowl.
5.Sprinkle breadcrumb mixture over cauliflower.
6.Roast until crumbs are toasted, about 20 minutes.
7.Drizzle lemon juice over top and roast 5 minutes longer.
8.Serve hot or at room temperature.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LDASIS.






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