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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 172.1
  • Total Fat: 4.5 g
  • Cholesterol: 115.1 mg
  • Sodium: 76.2 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 19.1 g

View full nutritional breakdown of Good 4U Venison-potato pancakes calories by ingredient
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Good 4U Venison-potato pancakes

Submitted by: NADS1959

Introduction

These colorful patties have huge vitamin and fiber content and only 172 calories each while providing 3 veggie servings per Pattie. They are quick to the table.
Top with crumbled blue cheese (Really yum), a tsp of sour cream, yogurt, chipolte mayo,dill relish or chili sauce for an extra flavor boost
Eliminate the venison for potato-zucchini + pancakes with only 95 calories per serving
These colorful patties have huge vitamin and fiber content and only 172 calories each while providing 3 veggie servings per Pattie. They are quick to the table.
Top with crumbled blue cheese (Really yum), a tsp of sour cream, yogurt, chipolte mayo,dill relish or chili sauce for an extra flavor boost
Eliminate the venison for potato-zucchini + pancakes with only 95 calories per serving

Number of Servings: 7

Ingredients

    Zucchini, unpeeled, 1 large, 5 to 6 oz
    Potato, unpeeled, 1 large
    Venison- Roasted, 12 oz
    Mushrooms, fresh ,0.75 cup, approx. 4 to 5 large
    Peppers, red, about .25 of a pepper
    Peppers, yellow, about .25 of a pepper
    Onions, half of a small one
    leek, one inch of bulb and about .25 cup of the greens
    Egg, fresh, 2 large, beaten
    Garlic powder, 1 tsp
    *Ground Cayenne Pepper, 0.50 tsp
    Thyme, fresh, 2 tsp
    Lea & Perrins, Worcestershire Sauce, 1 tbsp
    Flax Seed Meal, ground, 1 tbsp
    Sesame Seeds, hulled, 2 tsp

Directions

Food process everything but egg and place in mixing bowl. Add garlic powder, W- sauce, fresh thyme, cayenne pepper, flax and sesame seeds and the beaten eggs and mix well with hands. Drain off excess liquid by pressing mixture over sink. Continue to pour off liquid as you work. Form 7 patties onto wax paper sheets. Season with salt free steak seasoning. Coat pan with Pam or use a little olive oil. Place pancakes directly into frying pan from wax paper. Do not flip until thoroughly browned on first side. *Reduce or eliminate cayenne pepper if you don't like it spicy.
Makes 7 -5 oz pancakes

Number of Servings: 7

Recipe submitted by SparkPeople user NADS1959.






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