SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.2
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 275.6 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.6 g

View full nutritional breakdown of NYC Pink's Vegan Pumpkin Waffles calories by ingredient
Report Inappropriate Recipe

NYC Pink's Vegan Pumpkin Waffles

Submitted by: ELD2132

Introduction

This isn't my recipe but rather comes from blogger NYC Pink (nycpink.blogspot.com) with one small modification (less oil / more applesauce). When I make these, I don't measure out the spices but rather use 2 Tsp. pumpkin pie spice. Please visit the blog. She's pretty darn cool. This isn't my recipe but rather comes from blogger NYC Pink (nycpink.blogspot.com) with one small modification (less oil / more applesauce). When I make these, I don't measure out the spices but rather use 2 Tsp. pumpkin pie spice. Please visit the blog. She's pretty darn cool.
Number of Servings: 6

Ingredients

    3/4 C. AP flour
    1/2 C. whole wheat flour
    1/4 C. not packed brown sugar
    1-1/4 tsp baking powder
    1/4 tsp baking soda
    1/4 tsp salt
    3/4 tsp cinnamon
    1/4 tsp ground ginger
    Couple shakes of nutmeg
    A shake of ground cloves
    3Tbs. applesauce
    1 C plain light soymilk
    1 C canned pumpkin (puree, not pie mix)
    1 Tbs canola oil
    1 tsp vanilla

Directions

Mix the dry ingredients together. In a separate bowl, vigorously whisk together the wet ingredients until emulsified. (I actually do this right in a 2 C measuring cup.) Pour the wet into the dry and combine. Let the mixture sit for about 10 minutes while your waffle iron heats up.

This makes 4 large waffles in my Cuisinart waffle maker (plain, not Belgium), using 1/3 C of mxiture instead of the normal 1/2 C to make them stretch out to 6 servings. To serve, top with 1 Tbs of applesauce, a sprinkle of cinnamon and a small drizzle of maple or pancake syrup. A small sprinkling of chopped nuts isn't bad either.

Number of Servings: 6

Recipe submitted by SparkPeople user ELD2132.






Great Stories from around the Web


Rate This Recipe