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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 314.2
  • Total Fat: 10.7 g
  • Cholesterol: 55.6 mg
  • Sodium: 189.8 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 25.9 g

View full nutritional breakdown of fish tacos w/chipotle cream calories by ingredient
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fish tacos w/chipotle cream

Submitted by: TALULAH812


Number of Servings: 4

Ingredients

    fish:
    2 tb olive oil
    2tb lime juice
    1/4 salt
    frshe pepper
    1 lb tilapia or halibut

    chipotle cream:
    1/2 nonfat plain yogurt
    2tb like mayo
    2tb teas. chipotle pepper, in adobo sauce

    8 6in corn tortillas
    1 1/2 cup cabbage
    1/2 cup corn kernals
    1/4 cup fresh cilantro (optional)
    lime or lemon wedges

Directions

in small bowl, whicsk togetther fish ingr and pour over fish and marinade 20min.

remove fish and grill on preheated nonstick pan over medium-high until cooked about 3min on each side. set aside on plate for 5 min.

in small bowl cobine the thickened yogurt (do so by straining on paper towel in strainer ) may and chipotle peppper.

heat torts. on grill for 30 sec on each side

flake fish with a fork top each tor. with 1 tb of cram then fish cabbag corn etc.. enjoy


Number of Servings: 4

Recipe submitted by SparkPeople user TALULAH812.





TAGS:  Fish | Drink | Fish Drink |

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Member Ratings For This Recipe

  • This is from http://www.foodnetwork.com/recipes/ellie-k
    rieger/fish-tacos-with-chipotle-cream-
    recipe/index.html. It was pretty good. I think I'm going to try it again. - 7/7/10

    Was this review helpful?   yes  No