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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 411.6
  • Total Fat: 8.0 g
  • Cholesterol: 84.2 mg
  • Sodium: 369.7 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 32.8 g

View full nutritional breakdown of Chicken Curry Pineapple Salad calories by ingredient
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Chicken Curry Pineapple Salad

Submitted by: SILVIAPILTON

Introduction

A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish. A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.
Number of Servings: 2

Ingredients

    240 g Chicken breast (that's 2 smaller breasts)
    5 TBSP Nonfat Sour Cream
    2 TBSP Mayonnaise
    1 tsp Curry Powder
    2 TBSP Pineapple Juice from can
    Salt to taste
    1 cup Pineapple Chunks (canned in its own juice)
    1 can Mandarin Oranges (optional)
    Some Lettuce
    1 TBSP toasted Almond slices (optional)

Directions

Cook chicken breast in a little water until done.
Let cool and cut into cubes.

In a bowl mix the Sour Cream, Mayo, Curry Powder and about 2 TBSP of the Pineapple juice from the canned pineapples. Add a little salt to taste. Add the chicken, pineapple chunks and the mandarines and toss.
Serve over some lettuce and sprinkle with toasted almonds.

Serves 2 generously

Number of Servings: 2

Recipe submitted by SparkPeople user SILVIAPILTON.






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    I added celery and snap-peas (cut into bite-sized pieces) and it made a great light dinner. - 9/25/07

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  • Incredible!
    2 of 2 people found this review helpful
    I love chicken salad from the deli and never thought I would find a healthy version that was just as good! I added some onions and skipped the walnuts and oranges ( don't like). I think that this one is definitely worth playing around with. Would probably taste good with olives and tomatoes as well - 9/21/07

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  • Incredible!
    1 of 1 people found this review helpful
    Yum! Very easy, very tasty; served it on lettuce with some biscuits and dinner was done! - 5/15/08

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  • 1 of 2 people found this review helpful
    Instructions call for mandarines, but this item is not listed in the ingredients needed. - 9/15/07

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  • 1 of 1 people found this review helpful
    I just made this and I added strawberries and really liked it a lot. I think what ever fruit you like , you could put in. Thank you for this recipe. I put in non fat sour cream. - 8/12/07

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  • Incredible!
    1 of 1 people found this review helpful
    Fantastic! - 8/5/07

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  • Incredible!
    1 of 1 people found this review helpful
    Very tasty - 7/28/07

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  • Reduced the mayonnaise and sour cream amount and added a bit more pineapple juice to reduce the calories and fat even more. Great recipe! Delicious! - 2/10/10

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  • Yummy and easy! - 6/9/09

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  • Made this for lunch The basic recipe was great. I cut down on the pinapple and added mango and green grapes. i think this recdipe could be changed up many ways with fruits of all kinds Thank you for the recipe It is the best I have tried yet . - 5/19/09

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  • can not wait to try this. I will need to alter to my eating program but the idea is fantastic. Thank you for sharing. - 3/7/09

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  • Awesome recipe - 3/7/09

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  • Oh yeah! That sounds good. I'm printing this one out!! - 3/7/09

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  • 0 of 1 people found this review helpful
    I have not made this yet but it sounds good. I am definitely going to try it and for variety add some other ingredients. I will change the non fat sour cream to non fat yogurt. - 2/10/09

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  • 0 of 1 people found this review helpful
    I would probably add celery, onion, grapes and either almonds or pecans -- and I would substitute nonfat yogurt for the sour cream. - 8/6/07

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  • Incredible!
    0 of 1 people found this review helpful
    I have not made this but am absolutely sure I'll love it. I'll send in my rating as soon as I make it. I'm wondering whether raisins would be good with it? I'll make it as suggested the first time and then experiment. I probably won't have to though. It sounds great I made this (no raisins needed) - 8/5/07

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