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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 252.6
  • Total Fat: 5.9 g
  • Cholesterol: 70.5 mg
  • Sodium: 961.2 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 27.9 g

View full nutritional breakdown of Curried Chicken and Broccoli calories by ingredient
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Curried Chicken and Broccoli

Submitted by: DARK_CINDERELLA

Introduction

Flavorful, filling, low-carb, and low-calorie. This dish is always a hit! Flavorful, filling, low-carb, and low-calorie. This dish is always a hit!
Number of Servings: 6

Ingredients

    2-10 ounce bags broccoli florets
    1 can 98% fat free cream of celery soup
    1/4 cup fat-free mayonnaise or miracle whip
    1.5 tsp curry powder
    0.5 tsp salt
    0.5 tsp pepper
    1 tbs lemon juice
    1.5 lbs boneless, skinless chicken breast - diced
    0.75 shredded monterrey jack cheese

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Directions

1) Preheat oven to 350 degrees
2) Microwave broccoli 4 1/2 minutes or just until tender.
3) Layer broccoli in 9x13 inch pan.
4) Place chicken over broccoli.
5) Combine remaining ingredients - except for cheese - and layer over chicken and broccoli.
6) Sprinkle cheese over entire pan, and cover with foil.
7) Bake 25 minutes.
8) Remove foil and bake 20 minutes longer.

Number of Servings: 6

Recipe submitted by SparkPeople user DARK_CINDERELLA.






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